FIVE-MINUTE MOBILITY · CALENDAR SETUP
Your routine, ready.
Five minutes a day. Reminders end after 30 days.
1. Choose your account
Use the Google account you use for Calendar on your phone.
Account or connection help
After connecting, check the email above. Choose another account if it differs from Calendar on your phone.
Open setup in Safari or Chrome. If an action is interrupted, check its status before retrying.
2. Choose your schedule
About your 30-day schedule
28 routines across four weeks. Days 29–30 repeat the first two sessions. The calendar stays visible after reminders end.
2. Add your calendar
Tap Add to Apple Calendar, then Subscribe.
3. Turn on reminders
- Show JonesReminders Mobility in Google Calendar and let it sync.
- Allow phone notifications and lock-screen alerts. Keep each event’s included reminder enabled.
- Create the test below, lock your phone and check its alert. Check a normal daily alert too.
Android and iPhone notification steps
Android: phone Settings → Notifications → App notifications → Google Calendar / Calendar → enable notifications. Menu names vary.
iPhone: Settings → Notifications → Google Calendar → Allow Notifications; enable Lock Screen alerts.
Allow Calendar through Focus / Do Not Disturb. Confirm the program has synced and its events show a notification. The installer includes that alert; do not add a second one.
- Enable Event Alerts: Calendar → Calendars → ⓘ beside JonesReminders Mobility.
- Allow Calendar notifications in iPhone Settings. Check Focus / Do Not Disturb.
- After sync, lock your phone and check the test alert. Check a daily alert too.
Calendar did not open?
Copy the private link below your schedule. Calendar → Calendars → Add Calendar → Add Subscription Calendar; paste the link.
Read your movement guide before practicing.
Stop all reminders
Deletes the program calendar and every event in it, including any you added. Other calendars stay.
Already removed your calendar?
Check the same Google account’s calendar list. Remove the old program calendar if present; hiding it does not stop alerts.
This clears the saved record only; it does not delete events.
Show removal steps
Calendar → Calendars → ⓘ beside JonesReminders Mobility → Unsubscribe; confirm. Check its events disappear. Hiding the calendar does not stop alerts.
Change times or remove an earlier edition
Remove the old calendar before installing new settings. An earlier Apps Script or manually imported calendar does not migrate automatically; use its original removal controls.
When you return to this setup, connect the same Google account. Check status before retrying an interrupted installation.