FIVE-MINUTE MOBILITY · YOUR GUIDE
A little movement. A clear plan.
Seven familiar routines, 15 movements. Your $49 one-time download adds a personalized 30-session calendar, weekly practice cues, linked instructions and a five-minute timer to the free written guide.
No training experience is needed. Use a comfortable range. Stop with pain, dizziness or unusual symptoms. Read the instructions before starting.
Choose your routine
Week 1 means your first seven sessions, whatever weekday you start. Days 29–30 revisit your first two weekday routines. No harder movements are required.
Before your first session
Set out a stable chair that cannot slide and a clear space by a wall. Read today’s three movements and easier options. The timer includes 90 seconds per exercise and 10 seconds to transition or finish. Side changes, rests and brief stretch releases fit inside each exercise.
Missed a day or need another time?
Continue with today’s session; no doubling up. Move one Google event if needed, choosing “This event” for a repeating series. Apple subscriptions are read-only: do the session when convenient, or remove and recreate the subscription to change the whole schedule.
Finishing, continuing and notifications
Default routine alerts end after day 30. Keep the guide. To restart, remove your program calendar/subscription first, then choose any future date in setup. Indefinite repeat cycles through the four practice weeks until you remove it; it is not a paid subscription.
Enable Calendar notifications and lock-screen alerts, allow them through Focus / Do Not Disturb, and let the program sync. Test a locked-screen alert and a normal daily reminder. The timer is separate: keep its page visible for prompts.
Setup, notification help and removalAll 15 movements
Written instructions and easier options are included below.